The diabetes prevention program is an evidence-based program that helps individuals who are at risk of developing diabetes, reduce or delay the development of diabetes.
This is a year-long program, where participants learn how to be more active, eat healthier, and lose weight. At the end of the program, participants are expected to lose 5-7% of their body weight and complete 150 minutes of physical activity a week. The program is meant to be a long term because the changes participants make are sustained lifestyle changes.
If you would like to learn more about the program or enroll, please give us a call at 313-600-1139.
Reduce or delay the onset of Type II Diabetes
Lose 5-7% of your body weight within one year
Complete 150 minutes of physical activity a week
Increase awareness of the risks of developing diabetes
Learn more about leading a healthy and sustainable lifestyle
Free Lifestyle Coaching Assistance
Free Calorie Book
Free Diabetes Prevention Program Curriculum
Gift cards, water bottles, fitness bands, pedometers, and other items given during class
Grocery store tours, physical activity demonstrations, and cooking demonstrations
Individuals who are at an increased risk of developing diabetes. These risk factors include family history of diabetes, inactivity, excess weight gain, age, and diabetes during pregnancy. If you have received a blood test from your doctor that indicates you are at an increased risk of diabetes, you would qualify for this program. A risk test located here can help you determine your risk: https://doihaveprediabetes.org/take-the-risk-test/